Kid-Approved Smoothies: Delicious, Nutritious & Mom-Approved!
Smoothies are my go-to way to get fruits and veggies into my kids because they think they’re getting a treat, but I know they’re getting a nutrient-packed boost! It’s the easiest way to sneak in greens, fiber, and protein without complaints. Plus, they’re quick to make, totally customizable, and perfect for busy mornings or afternoon snacks. Whether it’s a chocolate peanut butter blend or a fruity berry mix, smoothies make healthy eating fun and effortless!
Berry Banana Power Smoothie
This classic smoothie is sweet, creamy, and packed with antioxidants.
Ingredients:
- 1 banana
- ½ cup frozen mixed berries
- ½ cup Greek yogurt
- ½ cup almond milk (or any milk)
- 1 teaspoon honey (optional)
Green Monster Smoothie
A sneaky way to get some greens in without the kids even noticing!
Ingredients:
- 1 cup fresh spinach
- ½ frozen banana
- ½ cup frozen peaches
- ½ cup coconut water or milk
- 1 tablespoon chia seeds
Chocolate Peanut Butter Smoothie
Tastes like a milkshake but packed with protein and healthy fats!
Ingredients:
- 1 banana
- 1 tablespoon peanut butter (or almond butter)
- 1 tablespoon cocoa powder
- ½ cup milk
- ½ cup Greek yogurt
- Handful of spinach (optional)
Strawberry Oatmeal Smoothie
A filling, fiber-rich smoothie that makes a great breakfast or snack.
Ingredients:
- ½ cup frozen strawberries
- ½ banana
- ¼ cup oats
- ½ cup milk
- ½ cup Greek yogurt
- ½ teaspoon vanilla extract
Directions:
Blend everything together until smooth. Let it sit for a minute to let the oats soften before drinking.
