If you’re a mom juggling kids, a full-time job, and a never-ending to-do list, finding time to exercise might feel like chasing a unicorn. But trust me, it’s not only possible—it can be life-changing. As a mom to two energetic girls (ages 5 and 2), I’ve learned to embrace the chaos while carving out moments for myself, and running has been my go-to. Here’s how I’ve managed to make it work—and how you can, too.
Step 1: Discover Your Go-To Workout
Before you start scheduling workouts, figure out what gets you excited and gives you the best results. For me, running is the holy grail. It’s efficient, clears my mind, and works up a sweat in minimal time. But not everyone’s a runner. Some other options to consider:
- HIIT Workouts: Quick and effective, these get your heart racing in just 20-30 minutes.
- Agility Drills: Great for those who want to build strength and coordination.
- Heavy Lifting: Perfect if you have gym access, even if it’s only once a week.
- At-Home Workouts: YouTube programs like Sydney Cummings’ or Bradley Simmons’ offer something for everyone.
Play around and find what makes you feel accomplished and energized. Knowing your “best workout” is key to staying consistent.
Step 2: Create a Flexible Plan
As a mom, your schedule isn’t entirely your own—kids’ school hours, work deadlines, and household chores dictate much of your day. That’s why a flexible plan is your best friend. Here’s what works for me:
- Early Mornings: If you can squeeze in a run before the house wakes up, it’s a game changer.
- Nap Time or Screen Time: Use these windows guilt-free for a quick workout.
- Tag-Team with Your Partner: Divide and conquer so you can each get some me-time.
- Grandma to the Rescue: My mother-in-law’s help has been invaluable, and I’m not shy about asking for it.
Remember, routines might change. Kids’ schedules shift, and life happens. Build in some wiggle room and stay adaptable.
Step 3: Embrace Short and Sweet Workouts
Don’t have an hour to spare? No problem. Some of my best workouts have been 20-minute runs or quick HIIT sessions. You don’t need hours to get results—just consistency.
When my younger daughter is at preschool, I’ll lace up and hit the pavement for 30 minutes. If both girls are home, I’ll sneak in a YouTube workout during their quiet time. The key is to use whatever time you have, no matter how short.
Step 4: Make It Fun (for You and the Kids)
If your little ones are around, involve them! Here are some ideas:
- Stroller Runs: A great workout and an outdoor adventure for your toddler.
- Dance Parties: Blast some music and break a sweat together.
- Obstacle Courses: Turn your backyard into a mini fitness playground.
Step 4: Make It Fun (for You and the Kids)
If your little ones are around, involve them! Here are some ideas:
- Stroller Runs: A great workout and an outdoor adventure for your toddler.
- Dance Parties: Blast some music and break a sweat together.
- Obstacle Courses: Turn your backyard into a mini fitness playground.
Not only do you get your workout in, but you’re also modeling healthy habits for your kids.
Step 5: Build a Community
One of the best motivators is accountability. Talk to other moms about their fitness routines and swap tips. Whether it’s a group text, a Facebook group, or chatting at preschool drop-off, sharing ideas and encouragement can keep you going.
Personally, I’m always open to hearing new workout tips and tricks. If you’ve got a routine that works wonders or a program you swear by, let me know! Together, we can keep those muscles pumping and those endorphins flowing.
Step 6: Celebrate Small Wins
Finally, give yourself grace. Some days, just getting through the day is enough. But every time you squeeze in a workout—no matter how short or imperfect—celebrate it. You’re showing up for yourself, and that’s a victory worth cheering for.
Let’s Keep the Conversation Going
Finding time to exercise as a busy mom isn’t easy, but it’s worth it. Your physical and mental health matter just as much as everyone else’s. So, whether it’s a quick run, a YouTube workout, or a stroller stroll, make it happen. And if you’ve got ideas or questions, I’d love to hear them. Let’s inspire each other to keep moving!
